We’ve all experienced it—you pop into a shop for one thing and end up leaving with a bunch of things you didn’t plan to buy. Spontaneous spending is one of the major obstacles to accumulating wealth, and it can easily disrupt your money goals if you’re not cautious. The good news is that breaking the impulse spending habit is possible, and with a little self-control and a few practical tips, you can start increasing your savings and making smarter financial decisions. The key is to understand the causes behind your spending and shift those behaviors with smart, savings-focused actions.

The first step to reducing impulsive buying is to create a budget and follow it. Knowing exactly how much money you have available for discretionary spending each month can help you fight the temptation to make unplanned buys. When you see something you want to buy, take a break—pause for 24 hours before making a purchase. This gives you time to evaluate whether financial advice you actually need the product or if it’s just an unnecessary desire. More often than not, you’ll find that the urge to purchase disappears, and you’ll keep your money in your pocket.

Another useful idea is to limit your exposure to temptation. If buying online is your challenge, remove yourself from mailing lists and remove saved payment details from your favourite retail sites. If you tend to spend impulsively in person, avoid bringing your credit cards and use only cash. By putting limits on your ability to spend, you’ll have more time to think about your purchases and avoid getting caught in impulsive buying habits. Overcoming impulse spending may take time, but the benefits over time—greater savings and lower money worries—are definitely rewarding.